Now that you’ve got pace zones what are you gonna do with them?
The basics of training with zones and why it’s beneficial
Determine the life of your shoes + track them with SportTracks
Run your best marathon by pacing and listening to your body
Measuring cardio efficiency in running and cycling
How to sync your Epson Runsense watch with SportTracks
Train for a more efficient and healthy stride by tracking VO
Put in your best effort with zone training based on your LTHR