SportTracks provides a seamless "auto-sync" feature for all Polar Flow devices. Your workouts will be automatically loaded into SportTracks. It's effortless.

Auto-sync is ultraconvenient, fast, and it just works. It's a great compliment to the innovative features that Polar devices provide. Using SportTracks with Polar empowers you with a rich, data-fueled training experience.

1. Open the Polar Flow application and go into an individual activity.
2. At the bottom of the activity you'll see an export button. Give it a click.
3. You will be given a menu of different file types to export. We recommend using TCX files.
4. Click on the file type you want, and it will download to your computer.
5. In the upper right corner of SportTracks, click on the Add workout button.
6. On the next screen, click the Import button in the upper right of the screen (next to the watch button).
7. Click on the Choose File button, and navigate to the location of the saved workout file. Select the file.
8. Click the Import button to import the workout.
9. Repeat as needed for new workouts.